Education
The Importance of Muscle Mass for Longevity
I've been relatively skinny my whole life. I have spent many years trying to gain muscle mass but have only started to make progress within the last two years. Along...
The Importance of Muscle Mass for Longevity
I've been relatively skinny my whole life. I have spent many years trying to gain muscle mass but have only started to make progress within the last two years. Along...
Cold Plunges: Popularity, Pros, and Protocol
Cold plunges (aka "ice baths" or "cold water therapy") have continued to skyrocket in popularity, especially in the last year! You've likely felt the hype around cold plunges, but here is some data...
Cold Plunges: Popularity, Pros, and Protocol
Cold plunges (aka "ice baths" or "cold water therapy") have continued to skyrocket in popularity, especially in the last year! You've likely felt the hype around cold plunges, but here is some data...
Nose Breathing: Benefits, Exercise, and Sleep
Nose breathing has gained in popularity the last few years, and for good reason! But what are the benefits? Is it good during exercise? And what about mouth tape?
Nose Breathing: Benefits, Exercise, and Sleep
Nose breathing has gained in popularity the last few years, and for good reason! But what are the benefits? Is it good during exercise? And what about mouth tape?
Oxidative Stress: A Guide for Endurance Athletes
Oxidative stress can significantly reduce performance for endurance athletes. However, there are ways to manage it.
Oxidative Stress: A Guide for Endurance Athletes
Oxidative stress can significantly reduce performance for endurance athletes. However, there are ways to manage it.
Key Takeaways from "Live to 100: Secrets of the...
Netflix's new docuseries "Live to 100: Secrets of the Blue Zones" gives an inside look into the secrets of longevity discovered across the globe. Here are the key takeaways.
Key Takeaways from "Live to 100: Secrets of the...
Netflix's new docuseries "Live to 100: Secrets of the Blue Zones" gives an inside look into the secrets of longevity discovered across the globe. Here are the key takeaways.
What are the benefits of red light therapy?
Red light therapy has many proven benefits to help you optimize your health. Learn how it can help you.
What are the benefits of red light therapy?
Red light therapy has many proven benefits to help you optimize your health. Learn how it can help you.