Education
The Brain-Gut Connection: The Most Overlooked A...
The brain-gut connection is a fascinating and multifaceted aspect of your overall health. In fact, I would argue it is the most overlooked aspect of your health. But don't be fooled. Despite it...
The Brain-Gut Connection: The Most Overlooked A...
The brain-gut connection is a fascinating and multifaceted aspect of your overall health. In fact, I would argue it is the most overlooked aspect of your health. But don't be fooled. Despite it...
Unlocking the Power of Serotonin: A Guide to Bo...
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, emotions, and overall well-being. Understanding what serotonin is, its functions in the mind and body,...
Unlocking the Power of Serotonin: A Guide to Bo...
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, emotions, and overall well-being. Understanding what serotonin is, its functions in the mind and body,...
The Importance of Muscle Mass for Longevity
I've been relatively skinny my whole life. I have spent many years trying to gain muscle mass but have only started to make progress within the last two years. Along...
The Importance of Muscle Mass for Longevity
I've been relatively skinny my whole life. I have spent many years trying to gain muscle mass but have only started to make progress within the last two years. Along...
Cold Plunges: Popularity, Pros, and Protocol
Cold plunges (aka "ice baths" or "cold water therapy") have continued to skyrocket in popularity, especially in the last year! You've likely felt the hype around cold plunges, but here is some data...
Cold Plunges: Popularity, Pros, and Protocol
Cold plunges (aka "ice baths" or "cold water therapy") have continued to skyrocket in popularity, especially in the last year! You've likely felt the hype around cold plunges, but here is some data...
Nose Breathing: Benefits, Exercise, and Sleep
Nose breathing has gained in popularity the last few years, and for good reason! But what are the benefits? Is it good during exercise? And what about mouth tape?
Nose Breathing: Benefits, Exercise, and Sleep
Nose breathing has gained in popularity the last few years, and for good reason! But what are the benefits? Is it good during exercise? And what about mouth tape?
Oxidative Stress: A Guide for Endurance Athletes
Oxidative stress can significantly reduce performance for endurance athletes. However, there are ways to manage it.
Oxidative Stress: A Guide for Endurance Athletes
Oxidative stress can significantly reduce performance for endurance athletes. However, there are ways to manage it.