Education
How fit am I really? VO2 Max, BodPod, and RMR T...
To start off the year 2024, I got VO2 Max, BodPod, and Resting Metabolic Rate (RMR) testing. Why did I do this? A few reasons: I wanted to get a...
How fit am I really? VO2 Max, BodPod, and RMR T...
To start off the year 2024, I got VO2 Max, BodPod, and Resting Metabolic Rate (RMR) testing. Why did I do this? A few reasons: I wanted to get a...
Pros and Cons of Infrared Saunas - Know Before ...
Getting an infrared sauna is one of the best purchases my wife and I have ever made. It has helped us relax before bed, recover from workouts, and get through the...
Pros and Cons of Infrared Saunas - Know Before ...
Getting an infrared sauna is one of the best purchases my wife and I have ever made. It has helped us relax before bed, recover from workouts, and get through the...
The Key Role of Nutrition for Longevity
Having just wrapped up the holidays, there have been several days these last few weeks where what I ate (and how much I ate) made me feel sick, sluggish, and bloated....
The Key Role of Nutrition for Longevity
Having just wrapped up the holidays, there have been several days these last few weeks where what I ate (and how much I ate) made me feel sick, sluggish, and bloated....
Everything You Need to Know About Breathing Tra...
Your diaphragm is a powerful and important muscle with a big impact on your health and well-being. It's responsible for drawing critical oxygen into your lungs when flexed and it...
Everything You Need to Know About Breathing Tra...
Your diaphragm is a powerful and important muscle with a big impact on your health and well-being. It's responsible for drawing critical oxygen into your lungs when flexed and it...
Lifespan vs. Healthspan: What's the Difference?
Longevity as a topic has continued to gain traction in recent years due to the effects of COVID and longevity influencers who have started to appear on social media. However,...
Lifespan vs. Healthspan: What's the Difference?
Longevity as a topic has continued to gain traction in recent years due to the effects of COVID and longevity influencers who have started to appear on social media. However,...
How To Improve Your Gut Health: 11 Proven Methods
Feeling like your gut has been giving you trouble lately? Over 60 million Americans struggle with gastrointestinal (GI) diseases and many more people have issues having regular bowel movements. And...
How To Improve Your Gut Health: 11 Proven Methods
Feeling like your gut has been giving you trouble lately? Over 60 million Americans struggle with gastrointestinal (GI) diseases and many more people have issues having regular bowel movements. And...