Education
The Key Role of Nutrition for Longevity
Having just wrapped up the holidays, there have been several days these last few weeks where what I ate (and how much I ate) made me feel sick, sluggish, and bloated....
The Key Role of Nutrition for Longevity
Having just wrapped up the holidays, there have been several days these last few weeks where what I ate (and how much I ate) made me feel sick, sluggish, and bloated....
Everything You Need to Know About Breathing Tra...
Your diaphragm is a powerful and important muscle with a big impact on your health and well-being. It's responsible for drawing critical oxygen into your lungs when flexed and it...
Everything You Need to Know About Breathing Tra...
Your diaphragm is a powerful and important muscle with a big impact on your health and well-being. It's responsible for drawing critical oxygen into your lungs when flexed and it...
Lifespan vs. Healthspan: What's the Difference?
Longevity as a topic has continued to gain traction in recent years due to the effects of COVID and longevity influencers who have started to appear on social media. However,...
Lifespan vs. Healthspan: What's the Difference?
Longevity as a topic has continued to gain traction in recent years due to the effects of COVID and longevity influencers who have started to appear on social media. However,...
How To Improve Your Gut Health: 11 Proven Methods
Feeling like your gut has been giving you trouble lately? Over 60 million Americans struggle with gastrointestinal (GI) diseases and many more people have issues having regular bowel movements. And...
How To Improve Your Gut Health: 11 Proven Methods
Feeling like your gut has been giving you trouble lately? Over 60 million Americans struggle with gastrointestinal (GI) diseases and many more people have issues having regular bowel movements. And...
The Brain-Gut Connection: The Most Overlooked A...
The brain-gut connection is a fascinating and multifaceted aspect of your overall health. In fact, I would argue it is the most overlooked aspect of your health. But don't be fooled. Despite it...
The Brain-Gut Connection: The Most Overlooked A...
The brain-gut connection is a fascinating and multifaceted aspect of your overall health. In fact, I would argue it is the most overlooked aspect of your health. But don't be fooled. Despite it...
Unlocking the Power of Serotonin: A Guide to Bo...
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, emotions, and overall well-being. Understanding what serotonin is, its functions in the mind and body,...
Unlocking the Power of Serotonin: A Guide to Bo...
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, emotions, and overall well-being. Understanding what serotonin is, its functions in the mind and body,...